Classes & Programs
Training
Programs For All Fitness Levels
Individualized programs will be created to address your personal athletic goals and fit your personal training volume and planned races. Programs can include efficiency training, annualized season periodization, strength regiment, and daily workouts.
Basic Program
This program is ideal for the athletes seeking to take their performance to the next level, looking for a dynamic approach addressing key pillars for performance and periodic coach interaction. The program is delivered weekly including a check in with your coach to review your training progress and develop the next training block while considering life: travel, family, work, races, weather, etc.
Program Includes:
- 100% Personalized periodization plan delivered weekly
- TrainingPeaks.com Basic account
- Performance testing & individualized training zones (Heart Rate, Power and/or Pace based)
- One basic “A” Race fueling plan
- One “A” Race execution plan (Power/Heart Rate/Pace targets)
- One free biomechanics analysis:
- Swim analysis & stroke correction -or-
- Run analysis & gait correction -or-
- Bike analysis & optimization
Coaching Support:
- Unlimited weekly email/log access to your coach
- Bi-weekly training plan adjustments when “life happens”
- Technique & skill instruction for all 3 sports
- Equipment recommendations for all 3 sports based on your needs/goals
- Access to Coach Jaxs Strength videos catered to triathletes
Premium Training Plan
This is for an athlete seeking more of a 1:1 guidance, frequent interaction and constant feedback.
Program Includes:
- Program will address their specific needs, goals, and limitations.
- Athletes who have specific performance goals and/or competitive targets
- Athletes seeking to optimize every single key performance element to maximize improvements and results.
- Program Includes:
- 100% personalized periodization plan delivered weekly via
TrainingPeaks.com premium account
Performance testing & individualized training zones (Heart Rate, Power and/or Pace based) - Detailed fueling plan for A races
- Race execution plan for A races (w/ Power/Heart Rate/Pace targets)
- Post race analysis
- Free biomechanics analysis:**
- Swim analysis & stroke correction -or-
- Run analysis & gait correction -or-
- Bike analysis
- Access to Coach Jaxs strength videos designed for triathletes
Coaching Support:
- Unlimited email/log access to your coach
- Weekly phone/Skype calls – to review program
- Unlimited training plan adjustments when “life happens”
- Technique & skill instruction for all 3 sports
- Equipment recommendations for all 3 sports based on your needs/goals
**analysis frequency based on athletes length of coaching.
Starting at:
$199 per month
RUN TRAINING PLAN
RUN TRAINING PLAN
- Athletes in need of a personalized program to address their specific needs, goals and limitations.
- Athletes with challenging life schedules
- Athletes seeking to optimize every single key performance element to maximize improvements and results.
- Athletes who value frequent personal interaction, constant feedback and 1:1 guidance.
PROGRAM INCLUDES:
- Personalized periodization Plan delivered weekly
- Personal TrainingPeaks.com premium account
- Performance evaluation & individualized training zones Heart Rate and/or Pace based
- Nutritional analysis addressing deficiencies & body composition
- Distance specific fueling plans
- Race specific execution plan w/ Power/Heart Rate/Pace targets
- Post Race Analysis
Swimming Analysis
Analysis & Stroke Correction
During swim analysis we will do a video analysis that will pinpoint what elements of your freestyle stroke need correction and determine why it may be affecting your performance. And during the stroke correction, will teach you how to make the proper corrections to improve your performance. After the correction will record you again to show your stroke improvements & you’ll receive a corrective swim plan that you can incorporate into your training plan & continue working on your stroke on your own.
This service is specifically designed for triathletes and open water swimmers from all levels; from beginners who need to master the freestyle swim basics to the more seasoned athletes struggling to improve their performance including proficient swimmers seeking to maximize their skills and gain that extra edge
*Swim analysis fees vary- please contact me so we can discuss
PRICING VARIES- CONTACT FOR MORE INFO
Swim Workout Plan
Swim workout plan
Those seeking a detailed swim weekly workout training program.
- Personalized Stroke Correction with Technique Instruction
- Training Peaks Basic Account
- Workout based on your needs and fitness level
- Specific drills and visualizations work for your current specific needs
*Swim analysis fees vary- please contact me so we can discuss
Pricing varies- contact for more info
Nutrition plan
Your personalized fueling plan is developed based on your specific needs, goals, fitness level, and racing targets. This includes fueling recommendations for every-day training based on your current training load, detailed nutrition plan for the week leading up to the main event, race and detailed race fueling. This will take the guesswork out of your training and allow you to avoid fueling mistakes during your races.
- A detailed plan addressing your carbohydrates, protein and fat needs
- Consultation to review your individual fueling plan and implementation
- Detailed nutrition plan for the week leading up to your main event
- Training fuel recommendations based on training load (session duration & intensity)
Custom Plans
custom pricing – CONTACT FOR MORE INFO
Personal Training
An individualized program will be created to address your personal athletic goals and fit your personal training volume and planned races. Programs can include efficiency training, annualized season periodization, strength regiment, and daily workouts via Training Peaks app.
- One-on-one
- Unlimited daily contact with Coach Jaxs via email on an as needed basis
- Weekly contact by phone and on as needed basis
PLANNING
- One on one analysis of swim, bike, or run- on needed basis
- Detailed race fueling analysis and written plan
- Specific pacing plans for all of your races
Online Access
- Online training log to interact with coach and submit/track results
- Personalized daily workouts sent via Training Peaks
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Testimonials
Coach Jackie has transformed me to be each of those threewords. As a Board Certified Family Physician, she has been a key figure in helping meto truly embody being Fit Doc Michele Reed.
Thank you Coach Jackie!“
“Coach Jaxs always puts everyone first and is all about the team. Her resume speaks for itself. The work out programs she creates are catered to each individuals ability and goals. She reallytakes the time to get to know each person’s strengths and weaknesses. If you every havequestions she always makes herself available and gets you the answers you need. I highly recommend using Coach Jaxs.”
